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Jimmy Cox's Articles in Wellness

  • How to Reduce Weight Safely
    Without straining or tiring yourself, you can walk off 12 pounds a year.
  • How to Diagnose Whether You Are Smoking to Excess
    Physicians are often asked whether it is harmful to smoke three cigarettes a day, or five, or fourteen, or a pack; people seem to seek a standard measurement.
  • On Recovering Your Eyesight with Exercises
    The first, and inevitable, question which everyone asks is, "How long will it take before my vision improves?" As the answer to this question depends on a number of factors - the seriousness of your eye condition, your ability to acquire complete relaxation and mental control, the steadiness with which you do your exercises - no definite period of time can be set.
  • How Does One Become A Smoker?
    Many, in fact most people become smokers as a result of an experiment. What often starts as an experiment becomes an experience and before they know it, it becomes a pattern. So let us examine some of the factors that contribute towards making a person a smoker, chain or other wise.
  • A Technical Discussion of Snoring
    Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both!

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