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Robert Dave Johnston's Articles in Weight loss
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How To Avert Binging & Overeating Through Distraction
In this article we are going to talk about "Distraction Visioning," a very powerful tool that can help you steer clear of binging, nibbling at off-hours and compulsive overeating.
Weight Loss Through Transformation of the Subconscious Mind - The Power of Your Voice
In this article we are going to see how transforming the subconscious mind via audio affirmations can help obliterate negative thinking and belief system, therefore dramatically helping you to maximize the effectiveness of your fasting, dieting and overall weight loss & fitness efforts.
How to Achieve Maximum Colon Cleansing While Fasting
In this article we will talk about whether or not it is helpful to use liquid fiber while fasting to foster frequent bowel movements and thus maximize colonic cleansing and detoxification.
24-Hour Water Fasting for Weight Loss & Detoxification
The aim of this article is to give you motivation to get started with the discipline of water fasting for weight loss, detoxification and improved health.
Fasting & Weight Loss -Transforming the Subconscious Mind
In this article we will discuss various techniques specifically designed to help you begin the process of transforming negative thought and belief systems to support your fasting, weight loss, health and fitness goals.
Weight Loss & Fasting - Mastering Hunger
In this article we are going to discuss the importance of confronting hunger face-to-face as a key strategy in developing life-long hunger mastery muscles that will allow you to lose weight and keep it off, one day at a time.
Binging And The Delusion Of Fear - How Our Brains Work
In this article we are going to undertake an exploration into chronic obesity and binging being caused - to a great extent - by delusion and mental distortions brought on by fear of survival. Whether you are severely overweight or have simply struggled to lose weight, we believe this article can be of inspiration.
Weight Loss, Fasting & Personal Responsibility
In this article we shall talk about weight loss, health and the importance of assuming personal responsibility over our bodies and lives. The stories related here are from real life persons. Names have been changed, but the examples are clear as day for us to ponder and examine.
Eyes Wide Shut / Mouth Wide Open - The Obesity Epidemic
We live in a world that often tells us more is better. Fasting for weight loss, fitness and health may be good for the holy, some may say, but hunger -real or imagined - must be appeased at all times and without question. Such delusion is leading millions to sickness and, unfortunately, an early grave.
Tips for Breaking a Prolongued Juice or Water Fast
In this article we are going to look at some pitfalls to watch out when breaking a prolonged period of juice fasting or water fasting.
Fasting & Weight Loss - Know What You Eat
In this article we will have an informal Food 101 talk and provide some simple tools and strategies that can optimize your fasting, weight loss, diet and fitness goals.
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